Bank Holiday Monday I was up bright and early sporting my new running shoes and off out for a run. 12 K completed and I felt good at the end. Tuesday evening and another run, this time 11k very tired legs after Monday's run but completed in just over an hours so I am happy with progress so far.

Well 23rd of August was a warm one and I did manage the 10k The last four were hard work though as it was a long straight stretch and not a lot of shade. Still the Major series is October so I dont expect it to be too warm then. No pain no gain.

Well I have been training fairly well for this event and have a couple of 10 k runs under my belt, but I am a lot more comfortable doing the 5 k. Off out tonight but the weather is pretty warm so i am not sure if I will manage the 10..

Just started running again and I have done a couple of 5km runs but intend moving up a gear in preparation.